Arrival day 16 September 2023
From 4 to 6pm, check in and settle into your room.
From 6 to 7 pm you can enjoy the surroundings or take a walk in the garden.
From 7 to 8pm a delicious dinner awaits you in the garden or in the dining room.
From 8 to 9.30pm, introduction to the practices and the structure of the retreat.
From 8 to 11am, third eye heart meditation.
From 11 to 12pm, free time to integrate your experience, walk in the nature, contemplate the sea view, take a shower, stretch your body, etc…
From 12 to 1pm, a delicious vegetarian meal.
From 1 to 2pm, options for individual/private meeting with me.
From 2 to 3pm, rest and relaxation.
From 3 to 6pm, third eye heart meditation.
From 6 to 7pm, free time to integrate your experience, walk in nature, contemplate the sea view, take a shower, stretch your body, etc…
From 7 to 8pm, another delicious vegetarian dinner.
Evening practices, candle or star gazing.
The complete silence starts on the 17th of September and ends on the 22nd of September at noon.