At 55 years old, I can say that life is full of ups and downs, each carrying profound lessons. Looking back, I see with clarity the path I have traveled and how every experience has led me to where I am today.
My healing journey began in adolescence. At 15 years old, I started experiencing chronic back pain and migraines, but what affected me the most on an emotional level were my skin problems. What began as simple breakouts gradually evolved into acne, dermatitis, and eventually psoriasis. From the age of 15 to 30, I visited countless doctors, tried treatments, creams, and pills… but nothing addressed the root cause. They only masked the symptoms temporarily.
Having my face, neck, and chest affected by skin issues made me feel deeply shy and ashamed. I avoided eye contact because when people weren’t looking into my eyes but at my skin, I felt incredibly insecure. I didn’t feel comfortable in my own body.
At 25 years old, I sought refuge in drugs. For five years, I fell into addiction, until at 30 years old, my life collapsed into a deep existential crisis—what many call the “dark night of the soul.”
At that moment, a friend introduced me to yoga and meditation and signed me up for a 10-day silent meditation retreat. During those 10 days, I experienced revelations that would change my life forever. I realized that if I wanted to heal, I had to look inward, because my illnesses were psychosomatic—their origin was not in my skin but in my history, in my inner world.
That’s when my healing journey truly began.
At the age of 36, I discovered the transpersonal methodology of the inner space, a practice that combines meditation with deep therapy. This approach allowed me to dive into my body and psyche, exploring childhood traumas that had remained hidden for decades: physical abuse at home, bullying at school, and early hospital experiences. Through meditation and third-eye therapy, those repressed memories and emotions finally began to surface.
The healing process was neither quick nor easy. It took more than ten years of searching, practice, and dedication. Yet, over time, the symptoms that had accompanied me since adolescence gradually disappeared: skin conditions, chronic pain, and migraines became a thing of the past.
In parallel, I embarked on a path of professional training. I studied yoga, humanistic psychotherapy, couples and sexuality therapy, and psychology. At the same time, I continued to deepen my practice in this transpersonal methodology of the inner space that integrates body, mind, and spirit, participating in intensive courses in the United States and Australia from 2006 to the present. Over the course of this journey, I have accumulated more than 15,000 hours of practice and experience, which today allow me to accompany others in their own processes of healing and transformation.
Hatha Yoga Teacher
Sivananda Yoga School International
Humanistic Psychotherapy
3.5 years | Madrid | IPG
Master’s Degree in Sexuality and Couples Therapy
2 years | Madrid | Sexpol Foundation
Psychology
3 years | Open University | UK
At the same time, I continued exploring this transpersonal methodology that integrates body, mind, and spirit, participating in intensive courses in the United States and Australia from 2006 to the present. Throughout this journey, I have deepened my knowledge with more than 15,000 hours of practice.
Today my work is born from my own experience: accompanying people who suffer from trauma, illness, emotional blockages, or who simply wish to know themselves beyond the surface of the mind.
Therapy combined with meditation opens the door to a space of deep transformation where body, emotions, mind, and spirit come together.
My mission is to help you heal, awaken, and transform in order to open your inner gaze beyond the symptoms and towards your true essence. As I share in my books, every wound can become a portal into the light.
Here I am, ready to walk alongside you if you feel the calling.
I am a humanistic and transpersonal therapist, a third eye and heart meditation teacher and an author, with over 15,000 hours of practice and training in the fields of trauma healing, emotional transformation, introspection, and consciousness awakening.
My healing journey began in adolescence when I struggled with chronic pain, migraines, and psychosomatic illnesses that conventional medicine couldn’t resolve. After experiencing a deep existential crisis, I discovered the power of yoga, meditation, and transpersonal therapy, initiating an inner healing journey that completely transformed my life.
Today, my mission is to guide others on their own path of healing and inner awakening.
Want to dive deeper into my journey? You can read more in my book WITHIN, A Memoir of an Inner Alchemist.
In Europe:
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At the age of 30, after experiencing a profound personal crisis, I attended my first 10-day silent meditation retreat—an experience that marked a before and after in my life. During those days of deep introspection, I realized that my psychosomatic illnesses were not just physical ailments but had deeper roots in my mind, emotions, and energy body.
It was then that I discovered that by turning inward and expanding consciousness, I could heal my pain and finding the root cause, without relying solely on external solutions.
A few years later, at 36, I encountered an advanced transpersonal methodology that allowed me to explore the body, mind, and spirit in an integrated way, accessing sub- and unconscious memories and hidden blockages that had been buried for years.
Since then, I have fully dedicated my life to this path, studying and practicing in the United States, Australia, and Spain, integrating these teachings into my therapeutic approach to help others experience their own transformation and inner healing.
My approach combines transpersonal therapy, deep meditation, and psycho-emotional work, allowing for the healing of traumas, blockages, and unconscious patterns from a holistic perspective.
I work with an integrated approach to body, mind, emotions, energy, and consciousness, facilitating deep healing and inner transformation.
Key Techniques Used in My Sessions:
A Personalized and Holistic Approach
Each process is unique and tailored to the history and needs of the individual. My method integrates:
Body & Nervous System – Regulating physiological responses and somatic patterns.
Energy Body & Mind – Balancing vital energy and restructuring limiting beliefs.
Emotions & Sexual Energy – Exploring and healing emotional blockages and traumas connected to the body.
Spiritual/Transpersonal Dimension – Expanding consciousness beyond the intellectual identity.
This approach ensures that healing extends beyond the mental level, reaching all dimensions of being.
Ready to embarc one your transformation? https://alex-kroll.com/en/
The Third Eye & Heart Meditation and Inner Space Therapy are two complementary paths that, when integrated, enhance deep transformation and healing.
Inner Space Therapy: Beyond the Rational Mind
This therapeutic approach allows you to:
Identify and understand emotional patterns and traumas not just through mental analysis but through direct experience.
Explore and release deep-seated blockages and limiting beliefs stored in the body and psyche.
Access subconscious childhood memories, unresolved emotional wounds, and hidden traumas, facilitating their integration and release.
Third Eye & Heart Meditation: Accessing Inner Healing
Meditation helps to:
Expand perception and access deeper states of consciousness.
Release energetic blockages and trapped emotions.
Reconnect with your true essence, beyond mental and emotional noise.
A Natural Process of Integration and Release
During my sessions, I guide the body and mind into a state where subconscious and unconscious memories and blockages surface naturally, allowing for organic and profound healing—without force, but through presence and awareness.
This approach is especially useful for:
Anxiety, stress, and emotional blockages.
Healing traumas and breaking limiting patterns.
Releasing psychosomatic illnesses.
Deep self-exploration and expansion of consciousness.
Over the years, I have trained in various disciplines that integrate body, mind, and spirit, combining transpersonal therapy, deep meditation, and psycho-emotional work.
My studies and certifications include:
Academic & Therapeutic Training
Humanistic Psychotherapy (3.5 years) – Instituto de Psicoterapia Gestalt, Madrid (2010 - 2013)
Master’s in Sexuality & Couples Therapy (2 years) – Fundación Sexpol, Madrid (2014 - 2016)
Psychology Degree (3 years) – Open University UK (2016 - 2019)
Meditation & Body Training
Hatha Yoga Instructor – Sivananda Yoga School International (Since 2009)
Transpersonal Therapy & Inner Space Meditation – Intensive courses in Australia and the U.S. from 2006 to the present
Professional Experience & Practice Hours
Beyond my academic training, I have accumulated over 15,000 hours of practice in the fields of:
Healing and meditation
Transpersonal therapy and self-awareness
Psycho-emotional exploration and trauma healing
A Holistic and Ever-Evolving Approach
My work is based on the integration of different disciplines, offering a deep, holistic, and transformative approach. I continuously expand my knowledge through specialized training and advanced practices in meditation, psychotherapy, and consciousness exploration.
My transpersonal therapy and deep meditation approach is designed for individuals seeking to explore their inner world, release emotional blockages, and access a state of greater clarity and well-being.
This work can support you if:
You have experienced emotional trauma, blockages, or psychosomatic illnesses and are looking for a healing process that goes beyond traditional talk therapy.
You feel called to inner transformation but don’t know where to begin.
You need tools to manage stress, anxiety, or existential emptiness, helping you connect with a deeper sense of purpose.
You want to deepen your self-awareness and expand your consciousness, exploring the interconnection between mind, body, energy, and spirituality.
"WITHIN: A Memoir of an Inner Alchemist" was born as a way to share my own healing journey and awakening of consciousness.
This is not a traditional self-help book, but rather a hero’s journey—a narrative that invites the reader to immerse themselves in their own inner transformation process. Through its pages, I explore the challenges, blockages, and experiences that shaped my life, offering a story that may resonate with those seeking answers beyond the rational mind.
What Will You Find in WITHIN?
A real testimony of emotional, psychosomatic, and spiritual healing.
Reflections on Third Eye Meditation and Inner Space Therapy.
A deep exploration of trauma, resilience, and self-discovery.
A compelling story that invites introspection and leaves no reader indifferent.
I wrote this book with the intention that those who read it will find resonance, inspiration, and perhaps even answers to their own inner questions.
Ready to embark on this journey?
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