The last decade has seen a revolution in our understanding of the amygdala, shifting from viewing it simply as a ‘fear centre’ to seeing it as a ‘detector’ Read more
The human brain has around 86 billion neurons. The ‘second brain’ in your gut, technically known as the Enteric Nervous System (ENS), actually contains between 500 Read more
To understand the brain, it is helpful to think of it as a computer network or a city. Read more
The meta-analysis by Kieran Fox and his colleagues (2014) is regarded as the ‘gold standard’ in the science of meditation. Read more
Neuroscientists such as Richard Davidson and Sara Lazar are not only interested in ‘stress relief’; they are interested in neurolongevity. Read more
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